Messages
9/28/2023
12 : 4
Courage
“Nature loves courage.” ― Terence McKenna “Are you struggling with your breath again?” my Dad asked as we strolled along a lakeside path in Trillium Park, glimpsing views of the Toronto city skyline.
9/24/2023
12 : 4
CO2 tolerance, rushing routines, and travel
Supercharged Sundays #6
9/21/2023
12 : 4
Year-Long Exercise Program for Overall Fitness
A well-rounded exercise program you can run back year after year.
9/17/2023
13 : 14
Daily practices to boost emotional health
Emotional Health (Pt. 2)
9/17/2023
12 : 14
Hamstring mobility, expectations, and hard things (free edition!)
Supercharged Sundays #5
9/10/2023
12 : 4
Watching TV, core three, and phone time
Supercharged Sundays #4
9/7/2023
12 : 4
The keys to a good life
Emotional Health (Pt. 1)
9/3/2023
12 : 4
Rituals and routines, fostering strong traits, and unleashing your hips
Supercharged Sundays #3
9/1/2023
12 : 14
[PDF GUIDE] The Complete Breathwork Manual: A Comprehensive Guide to The Art of Conscious Breathing
Relearning how to breathe properly to live and move optimally and elevate your mind, body and spirit.
8/31/2023
12 : 4
13 Guidelines for Superior Sleep
Strategies and resources for a life-enhancing drug called sleep.
8/27/2023
12 : 4
Identity change, asking better questions, and The Sit-and-Rise Test
Supercharged Sundays #2
8/24/2023
12 : 4
Blood Sugar
Why blood glucose is important and 9 practices to ward off disease and boost energy and focus.
8/20/2023
12 : 4
Mouth taping, spinal rotation, and moving for everyday tasks
Supercharged Sundays #1
8/17/2023
12 : 4
I quit.
Jumping before you're ready and learning to live with uncertainty.
8/14/2023
11 : 45
Planning Your Centenarian Decathlon
Redefining exercise, killing false beliefs, and preparing for a kick ass final decade.
8/3/2023
12 : 4
Abolishing Worry
Four strategies to stop worrying and start living.
7/27/2023
12 : 4
The Nutritional Boogeyman of the 1980s: Dietary Fat
Why fat got a bad rap, three types of dietary fat, and how to eat fat for a healthy brain and body.
7/20/2023
12 : 14
The Scoop on Protein
What is protein? Why is it important? How much do we need? When should we eat it? Where should we get it from?
7/18/2023
23 : 4
[EBOOK LAUNCH] The Traveler’s Handbook to Staying Strong on The Road
Essential Principles, Strategies and Tactics to Build Muscle and Strength with Minimal Time
7/16/2023
14 : 5
Résumé virtues vs. Eulogy virtues
Learning to live in accordance with what matters most.